Front Arm Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Triceps Stretch

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Elbow Ranges of Motion - Flexion and Extension

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Radial Deviation

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

FREE Consultation Offer

Exclusive Offer Image

We offer a no obligation, FREE consultation to discuss your health history and concerns. This gives you the chance to meet us, see our office, and determine if we are the right fit for your health needs and goals.                                                                                      

                                                                                            Call us at (215) 444-0441 or click the request appointment button below our office hours to take advantage of this exclusive offer.

Office Hours

Day
Monday9:30am - 12pm4pm - 6pm
TuesdayClosedClosed
Wednesday9:30am - 12pm4pm - 6pm
Thursday9:30am - 12pm4pm - 6pm
FridayClosedClosed
Saturday10am - 11am1-2x/month
SundayClosedClosed

request_appointment_12e.png

Call Us (215) 444-0441

Community Content

What others are saying...

"Before seeing Dr. Tara, I thought back pain was just a normal part of pregnancy.  I'm feeling better in my 3rd trimester than I have felt all pregnancy!  I didn't know pregnancy could feel so wonderful!" -Jess


"Chiropractic works!!  Matthew (2 years old) hasn't had an ear infection since he started chiropractic care 8 months ago!!  I am thrilled because now he doesn’t need to get tubes in his ears!!  "  -Anna (Matthew's mother)


"I would like to thank Dr. Tara for all the useful information she has provided to me and the inspiration and desire to make dramatic changes in my life to benefit my health." -Tarah


"I love Dr. Tara and chiropractic care!!  You don't realize how affected you are by stressGetting adjusted it is a huge release of stress and tension!  I look forward to my adjustment each week."  -Will


"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son's first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... "  -Michelle


Connect With Us!
 

Facebook icon Google icon Yelp icon

Contact

Hatboro Family Wellness
2 Home Road
Hatboro, PA 19040
Get Directions
Top