Front Thigh Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Front Thigh Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Adductor Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Piriformis Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Patellar Tendon Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Knee and Calf Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Towel

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Calf Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Calf Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Internal Foot Rotation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Ankle and Foot Ranges of Motion

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Foot and Ankle Ranges of Motion

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Achilles Tendon Stretch

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View this Exercise

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

FREE Consultation Offer

Exclusive Offer Image

We offer a no obligation, FREE consultation to discuss your health history and concerns. This gives you the chance to meet us, see our office, and determine if we are the right fit for your health needs and goals.                                                                                      

                                                                                            Call us at (215) 444-0441 or click the request appointment button below our office hours to take advantage of this exclusive offer.

Office Hours

Day
Monday9:30am - 12pm4pm - 6pm
TuesdayClosedClosed
Wednesday9:30am - 12pm4pm - 6pm
Thursday9:30am - 12pm4pm - 6pm
FridayClosedClosed
Saturday10am - 11am1-2x/month
SundayClosedClosed

request_appointment_12e.png

Call Us (215) 444-0441

Community Content

What others are saying...

"Before seeing Dr. Tara, I thought back pain was just a normal part of pregnancy.  I'm feeling better in my 3rd trimester than I have felt all pregnancy!  I didn't know pregnancy could feel so wonderful!" -Jess


"Chiropractic works!!  Matthew (2 years old) hasn't had an ear infection since he started chiropractic care 8 months ago!!  I am thrilled because now he doesn’t need to get tubes in his ears!!  "  -Anna (Matthew's mother)


"I would like to thank Dr. Tara for all the useful information she has provided to me and the inspiration and desire to make dramatic changes in my life to benefit my health." -Tarah


"I love Dr. Tara and chiropractic care!!  You don't realize how affected you are by stressGetting adjusted it is a huge release of stress and tension!  I look forward to my adjustment each week."  -Will


"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son's first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... "  -Michelle


Connect With Us!
 

Facebook icon Google icon Yelp icon

Contact

Hatboro Family Wellness
2 Home Road
Hatboro, PA 19040
Get Directions
Top