Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.
Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.
But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.
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What others are saying...
"Before seeing Dr. Tara, I thought back pain was just a normal part of pregnancy. I'm feeling better in my 3rd trimester than I have felt all pregnancy! I didn't know pregnancy could feel so wonderful!" -Jess
"Chiropractic works!! Matthew (2 years old) hasn't had an ear infection since he started chiropractic care 8 months ago!! I am thrilled because now he doesn’t need to get tubes in his ears!! " -Anna (Matthew's mother)
"I would like to thank Dr. Tara for all the useful information she has provided to me and the inspiration and desire to make dramatic changes in my life to benefit my health." -Tarah
"I love Dr. Tara and chiropractic care!! You don't realize how affected you are by stress. Getting adjusted it is a huge release of stress and tension! I look forward to my adjustment each week." -Will
"We brought our one year old son in to see Dr. Tara for help with his lack of appetite and constipation. After our son's first chiropractic treatment he almost instantaneously started going to the bathroom. Soon after that his appetite improved... " -Michelle